Antje Hasche's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

68.1 kg Lost so far: 19.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1095 kcal

Fat: 43.77g | Prot: 64.05g | Carbs: 106.15g. Breakfast: K-Classic Maasdamer, Gekochtes Ei, Kerrygold Extra Ungesalzen, Gut & Günstig Sandwich Vollkorntoast , Marmeladen und Eingemachtes, Kerrygold Extra Gesalzen, Gut & Günstig Sandwich Vollkorntoast . Lunch: K-Classic High Protein Quark-Creme Vanille, Baumann Senfeier mit Kartoffeln. Snacks/Other: Cantaloupe Melonen. more...

1802 kcal

Exercise: Sleeping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 22 Jun 23

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Antje Hasche's Weight History