Weigh In record (no journal entry) for 22 June 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.37g | Prot: 83.19g | Carbs: 78.87g.
Breakfast: Latteria Yogurt Bianco Magro, Uovo Sodo, Campiello Biscotti Digestive, Ok Brio Peanut Butter, Consilia Gallette di Riso. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Uovo Sodo, Lidl Controfiletti di Pollo. Snacks/Other: Mulino Bianco Abbracci, Penny Market Tortillas Salate, Un Attimo Protein Premium Lower Carb. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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