Weigh In record (no journal entry) for 22 June 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 11.25g | Prot: 39.74g | Carbs: 121.41g.
Breakfast: Tahu Goreng, Tepung Putih, Labu Kuning. Lunch: Ikan Belanak Goreng, Putih Telur Matang, Jamur Putih (Ditumis), Nasi Putih. Dinner: Tahu Bulat. Snacks/Other: Bengkoang. more...
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steady weight
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AnikSarbani's Weight History
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