Weigh In record (no journal entry) for 22 February 2015
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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401 kcal
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Fat: 6.83g | Prot: 14.69g | Carbs: 76.93g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Crunchy Pecans Cereal. more...
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Gaining 1.6 kg a Week
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Behold_the_fatman_Cometh's Weight History
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