Weigh In record (no journal entry) for 20 June 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.45g | Prot: 85.43g | Carbs: 146.27g.
Breakfast: Perugina Nero Semi di Cacao, OK Bio Gallette di Riso, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Lidl Controfiletti di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Mulino Bianco Abbracci, Pane Bianco, Anguria, Gran Mare Tonno al Naturale, Latteria Panna da Cucina Free From Lattosio, Coop Riso Ribe Parboiled, Lidl Controfiletti di Pollo, Milkeria Yogurt Greco 0%. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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