Weigh In record (no journal entry) for 21 June 2023
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 39.62g | Prot: 88.68g | Carbs: 84.10g.
Breakfast: Ok Brio Peanut Butter, Campiello Biscotti Digestive, Uovo Sodo, Latteria Yogurt Bianco Magro, Consilia Gallette di Riso, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Conad Pane Integrale a Fette, Grissini Semplici, Petto di Pollo, Carne. Dinner: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Anguria, Ognidì Sfilacci di Equino, Ortomio Ceci Lessati. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|