Weigh In record (no journal entry) for 22 June 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
4472 kcal
|
Fat: 182.66g | Prot: 208.29g | Carbs: 461.30g.
Breakfast: K-Classic Tortilla Chips Tex Barbecue, Rote Kidney Bohnen, Kichererbsen, The Wonder Hack, Bio Black Bean Spaghetti, Passierte Tomaten. Lunch: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Erfurter Ölmühle Omega 3, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Hokkaido Kürbis, Olivenöl, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Hokkaido Kürbis, Olivenöl. Dinner: REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|