Weigh In record (no journal entry) for 22 June 2023
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56.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 32.20g | Prot: 17.23g | Carbs: 45.57g.
Breakfast: Ritter Sport Цельный Лесной Орех, Вкуснотеево Молоко 2,5%, Сахар, Кофе. Lunch: Пиканта Кетчуп Томатный, Чай, Скворцово Сосиски с Сыром, Джанкойское Молоко Сметана 15%, Кабачковые Оладьи. more...
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Losing 3.5 kg a Week
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vikas16011's Weight History
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