Weigh In record (no journal entry) for 22 June 2023
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 29.36g | Prot: 42.31g | Carbs: 25.26g.
Breakfast: Foodspring Daily Protein+Focus, Coop Orzo Solubile, Panmonviso Biscotto Salute con Mirtilli. Snacks/Other: Parmareggio Parmigiano Reggiano Bio, Caffè Espresso, Rio Mare Tonno Filo d'olio. more...
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Gaining 1.4 kg a Week
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Naplesketo's Weight History
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