Weigh In record (no journal entry) for 22 June 2023
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 13.73g | Prot: 37.48g | Carbs: 0.69g.
Breakfast: Boa Nata Queijo Minas Padrão, Café. Lunch: Subway Cebola, Bullight Bife de Pernil. more...
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Losing 2.1 kg a Week
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nilcileia's Weight History
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