Weigh In record (no journal entry) for 22 June 2023
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91.9 kg
Lost so far: 1.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.63g | Prot: 65.53g | Carbs: 205.24g.
Breakfast: Heidelbeeren, Honig, Mandeln, Banane, Fage Total 0,2%, Brombeeren. Lunch: Vitakrone Couscous Salat mit Paprika und Rosinen, Laugenbrezeln, Pinienkerne, Rucola , Olivenöl, Orangen. Dinner: Makkaroni oder Nudeln mit Käse, McEnnedy American Style Chicken Strips , Dr. Oetker Crème Légère . Snacks/Other: Nektarinen, Äpfel. more...
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Losing 1.4 kg a Week
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schnucki79's Weight History
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