Weigh In record (no journal entry) for 22 June 2023
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51.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.26g | Prot: 76.90g | Carbs: 172.22g.
Breakfast: Kinder Schoko-Bons, SPAR Sprühsahne Light, Natur Pur Bio-Erdnuss-Mus Creamy, Банан, Milfina Magertopfen, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Dere Polenta Maisgrieß. Lunch: DM Bio Blüten Honig, Ватрушка с персиком. Dinner: Hofer Proteinweckerl, Хумус. Snacks/Other: Яблоки Гала, Персик. more...
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Losing 1.4 kg a Week
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