Weigh In record (no journal entry) for 22 June 2023
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101 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 52.25g | Prot: 41.48g | Carbs: 118.43g.
Breakfast: Беляш, Сливочное Масло, Варенье, Чай с Молоком, Белый Хлеб. Lunch: Котлета Домашняя, Гречка Отварная. more...
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Losing 2.8 kg a Week
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alex2061's Weight History
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