Weigh In record (no journal entry) for 17 June 2023
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99.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 122.68g | Prot: 177.66g | Carbs: 374.60g.
Breakfast: عريكة عريكة. Lunch: رز مطبوخ, صدر دجاج مشوي, Coconut Oil. Afternoon Tea: اولكر شوكو ساندويتش, هينز كتشب, كيري جبنة بالقشطة, لوزين توست, صدر دجاج مشوي. Dinner: Mcdonalds Burger. more...
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Gaining 1.4 kg a Week
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magdi.mk's Weight History
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