Weigh In record (no journal entry) for 22 June 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 105.61g | Prot: 202.66g | Carbs: 283.58g.
Breakfast: Mela, Yogurt al Naturale, Ultimate Italia Krono Protein 95, Il Viaggiator Goloso Latte di Soia Bio, Pane Comune, Nespole, Uovo Cioccolato. Lunch: Pane Integrale al 100%, Auchan Rape Rosse, Insalata Mista Verde, Cavolfiore Cotto (da Fresco), Arrosto di Vitello. Dinner: Latte Intero, Spega Ricotta Fresca di Capra, Rio Mare Tonno Sott'olio Sgocciolato, Salmone Fresco, Spaghetti Integrali (Cotti), Carote. Snacks/Other: Mela, Yogurt Intero al Naturale. more...
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Gaining 1.8 kg a Week
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