Weigh In record (no journal entry) for 16 June 2023
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 102.49g | Prot: 141.15g | Carbs: 295.10g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk, McDonald's Sausage McMuffin with Egg. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Simple Truth Organic Strawberry Fruit Spread, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Black Beans. Snacks/Other: Sargento Light Mozzarella String Cheese, Kroger Simply Classic Trail Mix (Packet). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|