Weigh In record (no journal entry) for 19 June 2023
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 92.68g | Prot: 142.96g | Carbs: 250.47g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Chicken Breast, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grey Poupon Dijon Mustard, Colby Jack Cheese, Follow Your Heart Original Vegenaise. Dinner: Simple Truth Organic Pinto Beans, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Mission Protein Plant Powered Tortilla. Snacks/Other: Bananas , Trader Joe's Greek Kalamata Olives, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. more...
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Gaining 3.0 kg a Week
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