Weigh In record (no journal entry) for 22 June 2023
|
60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 20.02g | Prot: 24.10g | Carbs: 75.92g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Leeks, Potato, Cauliflower. Snacks/Other: Shiraz Wine. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|