Weigh In record (no journal entry) for 22 June 2023
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69.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.00g | Prot: 76.64g | Carbs: 127.04g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, Selada Daun Hijau, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Starbucks Caramel Macchiato (Grande), Starbucks Butter Croissant, Kue Oatmeal. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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