Weigh In record (no journal entry) for 22 June 2023
|
77.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 28.14g | Prot: 51.82g | Carbs: 131.79g.
Dinner: Gula Pasir, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tahu Goreng, Ikan Asin, Pepes Tongkol, Nasi Putih. Snacks/Other: Kue Ku. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|