Weigh In record (no journal entry) for 20 June 2023
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53.1 kg
Lost so far: 10.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 4.03g | Prot: 51.90g | Carbs: 135.17g.
Dinner: Сироп, Какао Б/с, Красное Яблоко, Протеиновый Йогурт, Банан. Snacks/Other: Finn Crisp Хлебец Ржаной (6г). more...
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Losing 14.7 kg a Week
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