Weigh In record (no journal entry) for 21 June 2023
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 65.36g | Prot: 80.18g | Carbs: 192.64g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Бурже Хлебцы Шведские. Lunch: Картофель Тушеный с Курицей. Dinner: Гурман Пельмени со Свининой, Говядиной . Snacks/Other: Be Steel Nutrition Протеин, Черешня, Абрикосы, Персики, Банан. more...
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Losing 0.5 kg a Week
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Hanna@Bond's Weight History
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