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Bad week food with food this week. Hard to say no when kids make creamy cabonara and rich nutella cake for my birthday ... had couple of birthday dinners this week. Also haven't exercised as much as I should. oh well, lucky only have 1 birthday a year.... time to get back on track 😊
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104.9 kg
Lost so far: 0.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.21g | Prot: 53.96g | Carbs: 189.26g.
Breakfast: Macro Organic Brown Flaxseed Meal, Freedom Foods Active Balance Buckwheat & Quinoa, Inner Goodness Rice Milk, Moccona Cappuccino. Lunch: Woolworths Frozen Mixed Vegetables, Lean or Extra Lean Minced Beef Meatballs, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Lasagna with Meat. Snacks/Other: Jarrah Chocolatte, Obela Tzatziki to Go, Ob Finest Wafer Crackers Original, Bega Lactose Free Grated Cheese, Has No Gluten Free Date & Chia Bar. more...
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Gaining 1.7 kg a Week
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