Weigh In record (no journal entry) for 21 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.75g | Prot: 94.81g | Carbs: 145.34g.
Breakfast: Vigor Requeijão Cremoso Light, Charlotte Broa de Grãos de Centeio, Ovo Frito sem Gordura, Hortifruti Banana Nanica. Lunch: Arcor Bala Butter Toffes, Bauducco Wafer Morango, Guimarães Paçoca Rolha, Garoto Chocolate Crocante, Carne da Sobrecoxa de Frango (Assado, Cozido), Pinhão Cozido, Legumes Cozidos. Dinner: Dália Picanha Suína Temperada. Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Laranjas, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.9 kg a Week
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francielihillmann's Weight History
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