Weigh In record (no journal entry) for 20 June 2023
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75.4 kg
Lost so far: 11 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.94g | Prot: 96.08g | Carbs: 129.73g.
Breakfast: Kiwi, Apfel. Lunch: Popp Thunfischsalat, Brot, Gutfried Vegetarische Fleischwurst. Dinner: Zwiebeln, Hähnchenbrust, Brokkoli, Olivenöl, Kartoffeln, Zucchini. Snacks/Other: Nestle Kaktus Eis , Astra Kiezmische , Kühne Schlesische Gurkenhappen. more...
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Gaining 0.2 kg a Week
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