Weigh In record (no journal entry) for 20 June 2023
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 35.48g | Prot: 253.11g | Carbs: 102.50g.
Breakfast: Vitamilho Flocão Cuscuz, Nutrata Whey Concentrado W100 Cookies e Cream, Clara de Ovo, Ovo. Lunch: Sadia Filé de Peito de Frango, Nutrata Whey Concentrado W100 Cookies e Cream, Pasta de Amendoim. Dinner: Sadia Filé de Peito de Frango, Nutrata Whey Concentrado W100 Cookies e Cream, Coco. more...
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3634 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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