Lau_Rauda's Journal, 21 Jun 23

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75.5 kg Lost so far: 0 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
1889 kcal Fat: 71.89g | Prot: 135.91g | Carbs: 172.87g.   Breakfast: Mayonesa, Frijoles Refritos, Queso Manchego, Jamón de Pavo, Lala Queso Panela, Bimbo Pan Integral, Alpura Pro Extra Proteína Deslactosada, Splenda Splenda Naturals Stevia, Café Colado, Yakult 40 LT. Lunch: Noche Buena Queso Manchego Rebanado, Jamón de Pavo Virginia Premium, Tía Rosa Tortillinas Integrales, Huevo Revuelto, Italpasta Pasta con Verduras, Pechuga de Pollo a la Plancha, Maggi Jugoso al Sartén Pastor, HEB Salsa Marinara. Snacks/Other: Amper Predator. more...
Gaining 0.1 kg a Week

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Lau_Rauda's Weight History


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