Weigh In record (no journal entry) for 21 June 2023
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96.9 kg
Lost so far: 20.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.96g | Prot: 47.28g | Carbs: 113.89g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Algida Nogger. Dinner: Kepekli Ekmek, Soğanlar, Fırında Köfte. Snacks/Other: Çilek, Şeftali. more...
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Losing 1.4 kg a Week
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emresgltc's Weight History
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