kbrammer's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

108.8 kg Lost so far: 5.8 kg. Still to go: 20.3 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2023:

485 kcal

Fat: 26.09g | Prot: 21.57g | Carbs: 41.19g. Breakfast: Trader Joe's Spinach & Mushroom Quiche, Coffee, Lucerne Fat Free Half & Half. more...

2884 kcal

Exercise: Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.1 kg a Week

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kbrammer's Journal, 21 Jun 23

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kbrammer's Weight History