Weigh In record (no journal entry) for 22 February 2015
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1772 kcal
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Fat: 62.95g | Prot: 44.66g | Carbs: 247.13g.
Breakfast: Vollkornbrötchen, Honig, Frischkäse Light, Fettarmer Naturjoghurt, Obstsalat, Rohkost. Dinner: Feinkost Dittmann Antipasti-Mix, Villa Gusto Gnocchi Tomate-Mozzarella. Snacks/Other: Hugo, Dr. Oetker Russischer Zupfkuchen. more...
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2371 kcal
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Exercise:
Driving - 4 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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uruh buruh's Weight History
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