Weigh In record (no journal entry) for 21 June 2023
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83 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 9.04g | Prot: 8.89g | Carbs: 41.21g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Dinner: Печеные Овощи. Snacks/Other: Печеные Овощи. more...
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Losing 0.9 kg a Week
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