Weigh In record (no journal entry) for 21 June 2023
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80.0 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.23g | Prot: 68.93g | Carbs: 113.81g.
Breakfast: Argo Corn Starch, White Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Seeded Grain Bread, No Name Mixed Vegetables, Jimmy Dean Turkey Sausage Patty. Lunch: HEB Cantaloupe Chunks, Famous Dave's Corn on The Cob, Great Value Wild Salmon Fillets, S&W Mixed Bean Salad. Dinner: Butter , Green String Beans, Trader Joe's Candied Pecans, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Losing 0.1 kg a Week
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Patricia16904's Weight History
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