Weigh In record (no journal entry) for 21 June 2023
|
47.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 69.98g | Prot: 78.76g | Carbs: 128.60g.
Breakfast: Кофе, Bombbar Protein Cookie Coconut, Snaq Fabriq Snaqer Pistachio & Caramel. Lunch: Bombbar Протеиновый Батончик Pistachio Ice Cream , Boombar Protein Cookie Coconut. Dinner: Snaq Fabriq Snaqer Peanuts & Caramel, Миндаль Миндаль, Грецкие Орехи, FitnesShock Crispy Protein Cookie Chocolate & Buckwheat. Snacks/Other: Замороженная Вишня, Пятерочка Яблоко Сезонное , Перекресток Персик, FitnesShock Crispy Protein Cookie Chocolate & Buckwheat, Яблоко Зеленое. more...
|
|
2950 kcal
|
Exercise:
ходьба - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinpix400's Weight History
|