|
Bijna de zelfde gewicht als gisteren.
|
59.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2015:
|
906 kcal
|
Fat: 21.55g | Prot: 50.14g | Carbs: 134.89g.
Breakfast: Effi Light, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Geroosterd Witbrood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Délifin Varkensgebraad, Savooikool. Snacks/Other: Cherrytomaten, Dadel, Thee, Vivera Balletjes, Alpro Soya Soya Melk, Mandarijn. more...
|
|
1477 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours. more...
|
Gaining 0.7 kg a Week
|
|
Bolke1972's Weight History
|