Weigh In record (no journal entry) for 21 June 2023
|
124.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 43.68g | Prot: 80.71g | Carbs: 109.28g.
Lunch: Laranjas, Clara de Ovo Cozida, Ovo Cozido, Bife de Fígado, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Ovo Cozido, Pasta de Amendoim, Seara Presunto Cozido, Queijo Mozzarella, Pão de Forma. Snacks/Other: Café, Canela, Pasta de Amendoim, Banana. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alzamik melo's Weight History
|