Weigh In record (no journal entry) for 22 February 2015
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2015:
|
814 kcal
|
Fat: 39.29g | Prot: 52.35g | Carbs: 57.08g.
Breakfast: Шоколадница Латте Лайт, Чай с Лимоном. Lunch: Коркунов Горький Шоколад 72%, Верес Кабачковая Икра, Грудка Индейки (Приготовленая, Жареная), Постный Борщ. Dinner: Коркунов Горький Шоколад 72%, Шашлык Куриный, 4 Сезона Овощное Рагу, Салат Овощной с Маслом. Snacks/Other: Чай. more...
|
|
1962 kcal
|
Exercise:
Showering - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Working - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenashvets's Weight History
|