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I used to just weigh myself on Monday, but maybe I should stick to weighing myself the day after a good bm. lol
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99.6 kg
Lost so far: 12.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.91g | Prot: 34.66g | Carbs: 129.58g.
Breakfast: Silk Unsweetened Cashew Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: La Croix Sparkling Water. Dinner: Water , Great Value Fire Roasted Diced Tomatoes, Taco Del Mar Pico De Gallo, Specially Selected Black Bean & Corn Salsa, Kroger Ground Turkey Fresh 85/15, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Kroger Tortilla Rounds. Snacks/Other: Yerba Prima Psyllium Whole Husks, Water , Cinnamon , Maple Grove Farms Pure Maple Syrup, Bananas , Trader Joe's Tahini Sauce. more...
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3419 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour. more...
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Losing 7.1 kg a Week
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