Weigh In record (no journal entry) for 21 June 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 126.85g | Prot: 207.95g | Carbs: 229.92g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey), Wellsley Farms Premium Bacon (Geoffrey). Dinner: Roast Beef, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Quest Frosted Cookies Birthday Cake, Quest Cookies & Cream Protein Bar. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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