Weigh In record (no journal entry) for 21 June 2023
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71 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.92g | Prot: 69.32g | Carbs: 126.06g.
Breakfast: Panco Pão de Forma Integral, Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Longway Guioza Carne Suína , Ovo Cozido, Coca-Cola Coca-Cola Zero, Giraffas Vinagrete, Costelinha, Morangos, Arte Mineira Dadinho de Tapioca, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sopa de Feijão. more...
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2177 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ellen.consolo's Weight History
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