Weigh In record (no journal entry) for 21 June 2023
|
77 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 16.93g | Prot: 21.09g | Carbs: 108.97g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Macarrão, Molho Branco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelarabelobarbosa's Weight History
|