Weigh In record (no journal entry) for 21 June 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.76g | Prot: 124.71g | Carbs: 67.18g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Batata Doce Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Lombo Assado. Dinner: Manga Palmer, Ervilhas (Congelado), Carne de Porco do Lombo Assada. more...
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Losing 2.3 kg a Week
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alexrubim's Weight History
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