Weigh In record (no journal entry) for 21 June 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 43.18g | Prot: 70.03g | Carbs: 210.64g.
Breakfast: Più Bene Biscosnack Biologici. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Riso Basmati (Cotto). more...
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Losing 2.1 kg a Week
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