Weigh In record (no journal entry) for 22 February 2015
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1746 kcal
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Fat: 69.48g | Prot: 96.54g | Carbs: 184.02g.
Breakfast: Nutella Nutella, Penny Markt Sonntagsbrötchen (Weizen), Erdbeermarmelade, Penny Markt Hinterschinken, Ja! Krustenbraten (Gepökelt), Lätta Halbfettmargarine, Fol Epi Classic, REWE Sportlerbrötchen. Lunch: Magnum Mandel, Banane, Milbona Fruchtjoghurt Kirsche. Dinner: Wienerwald Halbes Hänchen, TiP Backofen Pommes Frites. more...
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Gaining 6.3 kg a Week
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toll_hier's Weight History
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