Weigh In record (no journal entry) for 21 June 2023
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88.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 58.56g | Prot: 72.15g | Carbs: 164.58g.
Lunch: Tavuk Kanadı, Çoban Salatası, Haşlanmış Nohut, Yayla Basmati Pilavı, Domates Salatası, Yoğurt. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Çoban Salatası, Buffa Manda Yoğurdu , Deniz Börülcesi. Snacks/Other: Karpuz. more...
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Losing 2.3 kg a Week
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kiloverici28's Weight History
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