Weigh In record (no journal entry) for 21 June 2023
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114.4 kg
Lost so far: 18.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.63g | Prot: 81.60g | Carbs: 246.64g.
Breakfast: Currysoße (Trocken, Entwässert), Korn Mühle Roggenkern, Edeka Salatgurke, Bresso Feine Kräuter. Lunch: Äpfel, Grünländer Mild & Nussig, Goldähren Bauernschnitten, Bresso Feine Kräuter, Rote Paprika. Dinner: Döner Kebab. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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