Weigh In record (no journal entry) for 21 June 2023
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 79.79g | Prot: 57.89g | Carbs: 231.70g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Tesco Skimmed Milk. Lunch: Tesco Salmon Fillets with Sweet Chilli, Tesco Strawberries. Dinner: Red Sweet Pepper, Tesco Pak Choi, Morrisons Groundnut Oil, Red Sweet Pepper, Pelagonia Chargrilled Aubergine. Snacks/Other: Persimmon, Tesco Finest Belgian Chocolate Mousse. more...
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Losing 8.4 kg a Week
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