Weigh In record (no journal entry) for 21 June 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.23g | Prot: 37.92g | Carbs: 56.19g.
Lunch: Ketchup , Babybel Mini Orginal Cheese, Omelette. Dinner: Mary Berry's Light Salad Dressing , House Salad, Deluxe Salmon Melt in The Middle Fishcakes. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Gordon's Gin, Gordon's Gin. more...
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Losing 1.6 kg a Week
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mariewil's Weight History
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