Weigh In record (no journal entry) for 21 June 2023
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.35g | Prot: 77.51g | Carbs: 130.04g.
Lunch: Sate Padang. Dinner: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Yakult Yakult. more...
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Losing 1.2 kg a Week
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