Weigh In record (no journal entry) for 21 June 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.43g | Prot: 67.86g | Carbs: 140.85g.
Breakfast: Puget Huile d'olive Vierge Extra Bio, Milsani Yaourt à la Grecque Nature, Oeuf Brouillé, Aldi Pain de Mie Complet sans Croûte, Sun Dattes Deglet Nour. Lunch: Décathlon Muscle Gainer, Envia Lait Entier. Snacks/Other: Banane, Maître Jean Pierre Pain au Lait, Gerblé Chocolat Noir 70% Cacao. more...
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Gaining 0.4 kg a Week
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