frontalbruder's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

92.2 kg Lost so far: 16.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1322 kcal

Fat: 76.03g | Prot: 108.90g | Carbs: 48.25g. Breakfast: Brotland Eiweißbrot (42g), Tomaten, Kaffee mit Milch, Berschneider Delikatess Lachsschinken, K-Classic Körniger Frischkäse. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Käse. Snacks/Other: ESN Designer Whey Cookies & Cream. more...

2738 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 3.5 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 22 Feb 15

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frontalbruder's Weight History